Build a body and
life that you love.
EMPOWER YOUR HEALTH
UNEARTH YOUR TRUE CALLING
BRING YOUR SOUL'S PURPOSE TO LIFE
Hi, I’m Katie.
Fitness, Nutrition + Life Coach
It’s my sincere pleasure to welcome you to INSPIRED LIVING, a community of women who recognize that lasting transformation is about more than just counting macros and lifting heavy things. It’s about changing the conversation we have with ourself about our body, our worth, our impact, and what it means to live a healthy and purposeful life.
As a lifelong athlete and health advocate I believe that the best way to change your life is to change your health.
Most of my programs center around fitness, nutrition and mindset as the foundational pillars for building a body and life that you love.
As an entrepreneur, lawyer and mother, I understand the challenges modern women face. I’ve seen first hand the frustration and devastation women feel when their health and vitality begin to fade and they feel like they can’t meet life’s responsibilities or recognize the image they see in the mirror.
There is no one size fits all when it comes to health and wellness. Every BODY is different. But through focusing on foundational principals and incorporating the most up to date research on women’s health, hormones and longevity; I’m able to help my clients reclaim their vitality, strengthen and tone their body, and build the habits that will support them for the rest of their lives.
Online Courses
Hormone Reset
For women over 35 to balance hormones, strengthen muscles, and reclaim energy.
Jump Start
A Customized Training Program for Jump-Starting Your Health and Wellness.
Sit. Sweat. Serve.
A 30-day Commitment to Your Self, Your Path, and Your Purpose.
Currently enrolling:
90-Day Hormone Reset
An exclusive program for women over 35 to balance hormones, strengthen muscles, and reclaim energy without counting calories or hours at the gym.
Fill out this brief survey for more information:
“Working with Katie on a 90-Day Hormone Reset has been a transformative journey. Her unwavering attention to every facet of my wellness—physical, mental, spiritual, and nutritional—is impressive, deeply supportive, and inspiring. Katie was clearly put on this planet to be a coach. She skillfully and lovingly shows up for me, even when I struggle to show up for myself.
Through her guidance, I've learned to celebrate small steps forward and to befriend imperfection. Katie has instilled in me a solid understanding of weight lifting and nutrition, foundations that will benefit me for the rest of my life. In a short time, I’ve seen remarkable progress in my capabilities. I now eagerly anticipate my morning workouts and enjoy my protein and veggie packed breakfasts.
Thanks to Katie, I feel strong, empowered, and excited to continue showing up for myself. I am committed to living a long, healthy, and happy life.”
— CHELSEA BRADY, Designer, Artist, Creativity Coach
WORK WITH ME
1:1 Life Coaching
Together, we source practical and transformative tools to help you live your most meaningful and inspired life, no matter how blocked you feel.
I help you strategize and implement goals that are consistent with your deepest desires to actualize your full potential.
Whether our time together focuses on holistic health, business or a complete life overhaul; our time together will yield lasting results.
“Katie is a powerhouse of a coach. She can draw from extensive experience in many methodologies and masterfully guide you through a session using strategic thinking, physical embodiment, visualization, and much more. Many coaches I have worked with focus heavily on either the mind and planning or the body— Katie can do both and more. She is effective at holding space for your whole self.”
— MELISSA HOLTZ, Photographer & Business Owner
FROM THE BLOG
“Empowering people to live their best lives creates the hope and vitality necessary to build a new world. Change starts from within.”
“Katie has been a dream life coach and mentor for me. She is an authentic listener and showed a keen ability to support my discovery of my own solutions in life, relationship, and profession. She has done this with a combined focus on both my being and my doing. Her processes are thorough, grounding, and uplifting…”
— DOUGLAS GARDNER Think Tank Organizer, former Diplomat and Professor