Build a body and
life that you love.
Fortify your health.
Ignite your purpose.
Live strong — for life.
Hi, I’m Katie.
Fitness, Nutrition + Life Coach
Welcome to Inspired Living — a space for women who know that true transformation goes deeper than macros and muscle.
Here, we build strength from the inside out.
We rewrite the stories we’ve been told about our bodies, our worth, and what it means to age powerfully.
Because living a healthy, purpose-driven life isn’t about restriction or perfection — it’s about reclaiming your energy, honoring your design, and rising into the next chapter with clarity, courage, and strength.
As a lifelong athlete and health advocate, I believe the most powerful way to change your life is to fortify your health.
Most of my programs are built on three foundational pillars: fitness, nutrition, and habits that restore energy and balance — because sustainable strength isn’t just about what you do in the gym, it’s about how you live every day.
As an entrepreneur, attorney, and mother, I understand the complex demands modern women face. I’ve seen the heartbreak and frustration that happens when energy fades, hormones shift, and suddenly, the reflection in the mirror feels unfamiliar.
There is no one-size-fits-all formula — every body is different. But through proven principles, cutting-edge research on women’s health and hormones, and a strength-forward approach, I help women:
Rebuild their vitality
Strengthen and tone their bodies
And create habits that support a strong, purpose-driven life — now and for years to come.
My mission is simple: to help women feel strong, energized, and unstoppable — not just for a season, but for the rest of their lives. Because you weren’t meant to fade. You were meant to rise.
Your Roadmap to Strength, Clarity & Hormone Balance
Hey ladies — want to feel more empowered in your body and finally understand how to work with it, not against it? Whether you’re just looking ahead, noticing something feels off, or dealing with full-on hormone chaos, you’re in the right place.
You don’t need to have it all figured out. This phase of life doesn’t come with a roadmap — but I’ve built one for you.
If you’re navigating hormonal changes and ready to feel strong, clear, and energized again, there’s a path here for you.
Join the SPARK Challenge—
Just getting started?
A free 5-day video series designed for women navigating perimenopause, menopause, or other hormonal shifts.
In just a few minutes a day, you’ll reconnect with your body, build awareness, and take immediate action toward strength and clarity.
Small shifts.
Big wins.
Serious momentum.
Want tailored support, fast results, and personal accountability?
Apply for the 90-Day Hormone Reset
My Most Personalized 1:1 Coaching Program
This is for women who want a high-touch experience with custom workouts, strategic nutrition, hormone-supportive coaching, and real accountability.
Tone muscle.
Balance hormones.
Reclaim your energy — for life.
Not sure where to start?
Fill out this short survey and I’ll personally help you find the best path for your goals and your season of life.
“I had no idea how much this experience would shift everything for me — my workouts, my meals, my mindset. Katie helped me go from under-fueled and unsure to STRONG, energized, and totally in tune with what my body needs.
I’m lifting heavier, eating smarter, recovering better — and honestly, I just feel so much more me. If you’re a woman who’s ready to feel amazing in your body again, stop overthinking it and work with Katie. She’s the real deal — smart, supportive, and such a joy to learn from. You’ll thank yourself 90 days from now!”
— Cara W , 41-year-old Yoga Instructor + Mom of Two
“Empowering people to live their best lives creates the hope and vitality necessary to build a new world. Change starts from within.”
“Working with Katie on a 90-Day Hormone Reset has been a transformative journey. Her unwavering attention to every facet of my wellness—physical, mental, spiritual, and nutritional—is impressive, deeply supportive, and inspiring. Katie was clearly put on this planet to be a coach. She skillfully and lovingly shows up for me, even when I struggle to show up for myself.
Through her guidance, I've learned to celebrate small steps forward and to befriend imperfection. Katie has instilled in me a solid understanding of weight lifting and nutrition, foundations that will benefit me for the rest of my life. In a short time, I’ve seen remarkable progress in my capabilities. I now eagerly anticipate my morning workouts and enjoy my protein and veggie packed breakfasts.
Thanks to Katie, I feel strong, empowered, and excited to continue showing up for myself. I am committed to living a long, healthy, and happy life.”
— CHELSEA BRADY, Designer, Artist, Creativity Coach