SPARK
A Free 5-Day Challenge
Reclaim Your Strength, Energy & Purpose in Postpartum, Perimenopause & Beyond
You’re not broken — your body is just changing.
The SPARK Challenge gives you the tools, insight, and momentum to start working with your hormones instead of against them.
Why this challenge matters
Most women are never taught what to expect from their changing hormones — let alone how to train, eat, or live in a way that supports their bodies during these transitions.
Whether you’re in perimenopause, postpartum, or anywhere in between, SPARK gives you the clarity and confidence to take action — now.
What You’ll Learn
Strength
Why building muscle is essential in every hormone transition
Protien
How to fuel your metabolism and recovery the smart way
Awakening
Tune into your body’s signals — not outdated advice
Resilience
Build habits and recovery practices that support hormonal balance
Knowledge
Understand what’s really happening during perimenopause, menopause, or postpartum — and how to take back control
What You’ll Get
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5 short, empowering daily videos (under 3 minutes each)
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Daily action steps that create real momentum
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A simple and powerful hormone-health framework you can start using immediately
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Bonus: 1:1 call opportunity if you complete all 5 days
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Invitation to continue your journey with ongoing support
Who This Is For
Women who are:
In perimenopause, menopause, or postpartum recovery
Feeling stuck, off-track, or confused by shifting symptoms
Tired of the guesswork — and ready for grounded, science-backed action
Looking to build strength, feel better, and step back into purpose
Cara W. — 41-year-old Yoga Instructor + Mom of Two
“I feel so much more prepared to enter this stage of my life and how to support the aging process proactively. You helped me shift from fearing what I had to lose to seeing what I could build with consistency and rest.”
Join SPARK
Join SPARK
Ready to feel stronger, clearer, and more energized — no matter what season you’re in?
This is your spark.
This is where motivation ignites, clarity lands, and you feel empowered to finally take action.