The 90-Day Hormone Reset

Your personalized roadmap to strength, energy, and hormonal clarity.

An exclusive 1:1 coaching program for women over 35 to build muscle, rebalance hormones, and reclaim lasting energy — without counting calories or spinning your wheels at the gym.

This Is for You If You’re...

  • In perimenopause, menopause, or cycling with confusing symptoms

  • Dealing with hormone-related issues like belly weight gain, sleep disruption, mood swings, anxiety, low energy or simply “not feeling like yourself”

  • Feeling flat, foggy, or frustrated by lack of results despite effort

  • Craving more strength, energy, and stability in your day-to-day life

  • Ready to stop guessing and start working with your body instead of against it

  • Looking for a trusted guide who blends fitness, food, hormones, and mindset — in a way that makes sense

This is the season to train smarter, not harder.

Your body isn’t failing — it’s evolving. 
The symptoms you’re feeling are signals, not setbacks.

With expert guidance, personalized strategy, and tools that work from the inside out, the 90-Day Hormone Reset helps you rebuild strength, energy, and balance —with real results that restore your confidence and momentum

What’s Included in the 90-Day Reset

  • ✽

    24/7 direct coaching support via voice/text

  • ✽

    Customized strength-based training (video based guidance on all exercises - in my app)

  • ✽

    Nutrition guidance with emphasis on protein, hydration, whole foods & smart supplementation

  • ✽

    Mindset coaching for identity shifts, habit rewiring, and embodied self-leadership✽

  • ✽

    Invitation to continue your journey with ongoing support

  • ✽

    Stress management protocols — including recovery tools, sleep strategy, cold/hot exposure, breathwork, nervous system support, and so much more

My Proven Pillars of Transformation

Strength-Based Fitness

Custom strength workouts that support your changing hormones, rebuild muscle, and protect long-term metabolic health — no more guessing or overtraining.

Fueling for Real Energy

Personalized food strategy focused on whole foods, protein-first nutrition, hydration, and supplementation to support your goals and hormone profile.

Stress Resilience & Recovery

Breathwork, sleep optimization, recovery, and nervous system practices to help you become more resilient — mentally, emotionally, and physically.

They call it a transition — perimenopause, menopause, midlife.

But what if this isn’t the beginning of the end?
What if this is the pause before your most powerful chapter?

This is the moment to take everything life has taught you — the resilience, the wisdom, the grit — and finally channel it into a body and lifestyle that can carry it forward.

You can’t do that if your hormones are chaotic, your energy is tanked, or your workouts aren’t working.

You need a plan that honors your season — and a coach who knows how to lead you through it with strength, clarity, and real results.

This Isn’t a Program.
It’s a Partnership.

When you work with me 1:1, you're not getting a plug-and-play plan — you’re getting full-spectrum, personalized support that evolves with your body and your life.

I combine cutting-edge health science, performance coaching, and intuitive guidance to help you:

  • Build strength and muscle

  • Shift your relationship with your body

  • Feel educated and empowered about your hormones

  • Develop habits that support you now — and decades to come

Midlife isn’t the beginning of the end — it’s the beginning of your most powerful chapter.”

Cara W. — 41-year-old Yoga Instructor + Mom of Two

“I had no idea how much this experience would shift everything for me — my workouts, my meals, my mindset. Katie helped me go from under-fueled and unsure to STRONG, energized, and totally in tune with what my body needs.

I’m lifting heavier, eating smarter, recovering better — and honestly, I just feel so much more me. If you’re a woman who’s ready to feel amazing in your body again, stop overthinking it and work with Katie. She’s the real deal — smart, supportive, and such a joy to learn from. You’ll thank yourself 90 days from now!”

Emily — 42-year-old Mom + Professional

“I never had the patience to commit to a months-long process before this. Now I understand the power of slow, sustainable change.”

90-Day Hormone Reset Client

“By debriefing the workouts with you I learned about my own body and which movements feel natural and what I have to truly work at.”

Ready to Work Together?

Ready to Work Together?

Your Strongest Self Is Waiting.

This is your time to reclaim energy, strength, and clarity — and build the health that carries you into your next decade with power and purpose.

Apply now for a spot in the 90-Day Hormone Reset.