The Strength Was Always There

I was raised on strength — not just the physical kind, but the kind that gets passed down in sweat, setbacks, and showing up anyway.

My dad was a collegiate athlete and orthopedic surgeon. My mom ran an all-women’s fitness center. I grew up watching people take care of their bodies and believed early on that health was power.

But even with that foundation, life humbled me — in the best way.

I’ve worn many titles: lawyer, yoga teacher, athlete, artist, business owner, wife, mother. And I’ve moved through my own seasons of hormone havoc, postpartum collapse, reinvention, and awakening.

What I’ve learned is this:

Strength isn’t something we chase. It’s something we remember.

And when we align our lives with how our bodies are designed to thrive — everything changes.

Today, I help people rise — especially women in transitional seasons like perimenopause, postpartum, or burnout recovery — to feel stronger, more energized, and more clear than they’ve felt in years.

Through a blend of movement, mindset, modern science, and intuitive wisdom, I guide them back to the version of themselves that’s been waiting under the surface all along.

Yes, I’ll teach you about muscle, metabolism, and habits.

But I’ll also help you redefine what success feels like.

So you stop shrinking — and start expanding.

So you stop questioning — and start knowing.

So you don’t just look strong — you live strong.

Because you were never meant to fade.

You were meant to rise.